Have you noticed how unbelievably toned, lean, and fit surfers are? Unlike some other athletes or body builders, surfers need to be on the slender side for them to be more mobile in the water.
Surfing classes are getting popular as an alternative workout routine and are now being offered in gyms. Who would have thought surfing is an amazing workout? Surfing is generally viewed as relaxing and calming, not really a physically demanding sport requiring a lot of muscular power. In a recent report, it was found out surfing is an extensive workout necessitating high-level aerobic endurance. Surfers just look so calm, graceful, effortlessly paddling on the ocean and riding the wave.
Aside from toned body, what are the other benefits of using surfing exercises for fitness? Surfing strengthens your core and all of your muscle groups especially your arms and shoulders. On top of this, your agility, flexibility, and range of motion greatly improves over time!
Another great benefit of surfing is, being a wonderful cardio workout, it improves stamina. While surfing, you are constantly moving, paddling towards the big wave, jumping on the surfboard, and riding the wave! Surfers spend more than 50% of their time paddling to the waves, which is an intense cardio exercise. To be able to catch more waves, you have to paddle fast, and this calls for rather immense muscular power.
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All surfing movements, getting off the ground rapidly and jumping on the board, paddling, and so on, are imitated in surfing classes. In conjunction with other exercise routines, surfing improves overall fitness and health – enhancing your core stability, rotary power, endurance, strength, and power.